About Me
I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
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If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Nutrition Resources
Free Resources
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to help your health and fitness journey, from the Eatwell Plate to 3 day food diary.
Eatwell Plate
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Do your meals have a wide variety of nutrients? Or are they a freezer emptying beige meal of chicken dippers and chips?
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Use the Eatwell plate to ensure you're eating a rainbow of colours providing a mixture of vegetables, whole grains providing fibre and minimal ultra processed foods which provide minimal nutrition.
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Click the image to visit the NHS Eatwell website.
Food Diary​
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Download and use my free 3 day food diary to help you keep on track and accountable for your food and drink.
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Click the image to download the printable PDF.
Not Just Chicken & Rice​
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Tasty AF Recipes from the MyProtein kitchen series, tailored to your goals. With Breakfast, Lunch, Dinner and Smoothies & Shakes.
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Click the image to download the printable PDF.
Habit Tracker​
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Create and track new healthy habits with this habit tracker.
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Click the image to download the printable PDF.
