Thank you to all who cast their Mobility Finisher Vote, the winner secured 13 votes & second place received 4. Third place fell way short with just 3 votes. (some votes did come in very last minute which stopped it being a three way finisher month)
The next vote will land in the WhatsApp group around the 20th December.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your two Finisher moves for December are.....
Hand Walkout to Downward Dog
T Spine Mobility
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