Thank you to all who cast their Mobility Finisher Vote, for the first time we have a 3 way tie. So to kickstart the year you get a choice between all three mobility finishers in your classes and gym workouts.
The next vote will land in the WhatsApp group around the 20th January.
Perform the finisher slow and controlled working with your range of movement. By the end of the month you will be moving with a larger range of movement.
Your three Finisher moves for January are.....
Squat to Hamstring Stretch
Supine Hip CARs
Cossack Lunge
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