I'm a REPs level 4 Advanced Personal Trainer and I have a degree in Sports Science and Management from Nottingham Trent University.
I played cricket for Nutbrook Cricket Club for around 14 years as well as playing Squash and Badminton. I love getting out into the Derbyshire countryside for a walk or bike ride and I'm a member of Derbyshire Dynamos.
If it's getting muddy at bootcamp, a weight session or a gentle walk along the Nutbrook Trail, I love everything about health and fitness. If you put the effort in I will do everything possible to help you reach your goals.
Thank you to al who cast their Finisher Vote, all three mobility drills received votes but one was way out in front with 50% of the votes, 2nd place claimed 38%. Your two Finisher moves for February are.....
Thoracic Rotation
T Spine Mobility
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